Privacy Policy

nutritionnourish.com

Effective Date: 05/20/2026

Who We Are and What This Policy Covers

nutritionnourish.com (“we,” “our,” or “us”) is an online food, recipe, and wellness publication We publish recipes, meal planning guides, nutritional tips, cooking advice, and related content through nutritionnourish.com (the “Website”) and through our email newsletter program.

This Privacy Policy explains the personal data we collect from visitors and email subscribers, how we use it, who we share it with, how long we retain it, and the rights you have over it. It applies to everyone who visits the Website, subscribes to our newsletter, or otherwise interacts with us electronically.

This Policy should be read together with our Terms & Conditions, which govern your use of the Website and define key terms used in both documents. Where the two documents conflict, the Terms & Conditions govern.

By visiting the Website or subscribing to our newsletter, you acknowledge and accept the practices described in this Policy. If you prefer not to have your data handled as described, please do not use the Website and unsubscribe from our email list.

Who Is Responsible for Your Data

The entity responsible for personal data collected through this Website and newsletter program is:

nutritionnourish.comWebsite: nutritionnourish.comEmail: support@nutritionnourish.com

Direct all privacy questions, rights requests, and opt-out submissions to support@nutritionnourish.com.

Age Restrictions

Our Website and newsletter are intended for adults aged eighteen (18) and over. We do not knowingly collect personal data from children under the age of thirteen (13), consistent with the Children’s Online Privacy Protection Act (COPPA), 15 U.S.C. §§ 6501-6506. If we learn that a child under thirteen has subscribed or provided information through the Website, we will delete that data without delay. Contact us at support@nutritionnourish.com to report a potential COPPA concern.

Personal Data We Collect

Data you give us directly

When you subscribe to our email newsletter through an opt-in form on the Website, you provide us with your name and email address. When you contact us through a form or by email, you may also provide additional information you choose to share.

Data our systems collect automatically

When you visit the Website or open one of our emails, our systems capture technical data, including: your IP address and approximate geographic region; browser type and version; device type and operating system; pages visited and time spent; links clicked within emails; and email-engagement signals recorded through tracking pixels embedded in each newsletter send. Pixels tell us whether an email was opened and on what type of device. You can prevent pixel tracking by disabling automatic image loading in your email client.

Data from third-party acquisition sources

We may grow our subscriber list through co-registration programs, partner websites, and lead acquisition arrangements. Before any externally sourced contact receives our emails, we require our sources to confirm that each individual provided express consent for commercial email communications of the type we send. We apply suppression-file checks to every incoming batch before deployment.

Cookies and analytics

We use cookies and analytics tools on the Website to understand traffic patterns, measure content performance, and improve the reader experience. See the Cookies section below for details.

What we do not collect

We do not collect clinical health data, medical records, government ID numbers, payment credentials, biometric identifiers, or precise GPS location data through this Website. If such data appears in a message you send us, we will use it only to address your query and will not retain it.

Why We Use Your Data

Delivering our newsletter

Your email address is used primarily to deliver the recipes, wellness tips, and food content you signed up for. Every commercial email includes a sender identification and a working unsubscribe mechanism.

Analytics and content improvement

We analyze engagement data at the list and page level — open rates, click rates, page views, recipe popularity — to improve our editorial decisions and deliver content our readers find genuinely useful. We do not profile individual readers for purposes beyond newsletter delivery and content improvement.

Legal compliance

We may process data where required by applicable law, governmental order, or to enforce our agreements and protect our rights.

Legal grounds under international frameworks

For readers located in the European Economic Area, United Kingdom, or Switzerland, we rely on: consent as our primary basis for marketing emails and non-essential cookies; legitimate interests for analytics, security, and content improvement, where those interests are proportionate; and legal obligation where required by law. You may withdraw consent at any time — see the Opt-Out section below.

Important Notice About Our Content

nutritionnourish.com is an editorial food and wellness publication. Our recipes, nutritional information, meal plans, and wellness guidance are created for general informational and inspirational purposes only.

NOTHING ON THIS WEBSITE OR IN OUR EMAILS CONSTITUTES MEDICAL ADVICE, CLINICAL NUTRITION GUIDANCE, A DIAGNOSIS, A TREATMENT RECOMMENDATION, OR A SUBSTITUTE FOR THE ADVICE OF A LICENSED HEALTHCARE PROFESSIONAL, REGISTERED DIETITIAN, OR CERTIFIED NUTRITIONIST. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER BEFORE MAKING SIGNIFICANT CHANGES TO YOUR DIET, ESPECIALLY IF YOU HAVE A MEDICAL CONDITION, FOOD ALLERGY, OR ARE PREGNANT, NURSING, ELDERLY, OR CARING FOR CHILDREN.

Nutritional estimates, calorie counts, and dietary information provided alongside our recipes are approximations based on standard reference data. They may vary depending on the specific ingredients, brands, and portion sizes you use. We recommend consulting a registered dietitian for personalized nutritional advice. Statements regarding the health benefits of specific foods, ingredients, or dietary patterns published on this Website or in our emails have not been evaluated by the U.S. Food and Drug Administration. Our content is not intended to diagnose, treat, cure, or prevent any disease or health condition.

IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, CALL 911 OR YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY. DO NOT RELY ON WEBSITE CONTENT IN AN EMERGENCY SITUATION.

Artificial Intelligence in Content Production

Some of our recipes, articles, and newsletter content may be drafted or refined with the assistance of AI writing tools. All content is reviewed by a human editor before publication. AI-assisted content may nonetheless contain errors, inaccuracies, or outdated information. Nothing generated with AI assistance constitutes professional nutritional or medical advice.

Advertising, Sponsorships, and Affiliate Relationships

nutritionnourish.com is supported by advertising and affiliate partnerships. We may receive compensation when readers click sponsored links or complete qualifying actions — such as purchasing a product, signing up for a service, or downloading an app — through links in our newsletter or on our Website. Compensation formats include cost-per-click, cost-per-acquisition, revenue-sharing, and fixed-fee sponsorship placements. This paragraph, combined with per-email and per-post disclosures placed at the point of each commercial placement, constitutes our standing FTC material-connection disclosure under 16 C.F.R. Part 255. We review every advertising partner and sponsored product before accepting a placement. We apply particular care to partners promoting food products, dietary supplements, wellness devices, or health-related services. A paid relationship with an advertiser does not represent our endorsement of their product, a warranty of its quality, or an assessment of its suitability
for any individual reader.

Email Newsletter and Opt-Out Rights

CAN-SPAM compliance

Every commercial email we send complies with the Controlling the Assault of Non-Solicited Pornography and Marketing Act of 2003 (CAN-SPAM Act, 15 U.S.C. § 7701 et seq.). Each message identifies us as the sender, includes a physical mailing address, uses an accurate subject line, and contains a working unsubscribe link. We process opt-out requests within ten (10) business days.

Your full consent framework, mobile messaging rights, and email program scope are set out in the Email Communications section of our Terms & Conditions.

How to stop our emails

Click the unsubscribe link in any email we send, or write to support@nutritionnourish.com. Once processed, your address is moved to a permanent suppression file. We retain suppression records indefinitely to ensure you are not re-contacted when our list is refreshed from acquisition sources.

Mobile messages

If we send text messages to a mobile number you have provided, we will first obtain your prior express written consent as required by the Telephone Consumer Protection Act (47 U.S.C. § 227). Reply STOP to opt out. Text opt-outs do not affect email subscriptions.

Canadian subscribers

Where Canada’s Anti-Spam Legislation (CASL) applies, we rely on the express or implied consent recorded when your contact information was collected. Your right to withdraw consent applies equally under CASL.

Cookies and Tracking Technologies

Website cookies

Our Website uses cookies for session management, essential functionality, traffic analytics, and advertising attribution. Analytics cookies help us understand which recipes and articles are most valuable to our readers so we can create more of what works.

Email tracking pixels

Our newsletters contain tracking pixels that record whether an email was opened, when, and on what type of device. Click events within emails are also logged. This data is used at the campaign level to assess newsletter performance.

Third-party tools

Analytics, advertising, and social sharing tools integrated into the Website may set their own cookies and collect data under their own privacy policies. We do not govern those vendors’ independent data practices.

Your controls

You may manage or delete cookies at any time through your browser settings. Disabling non-essential cookies will not prevent you from reading our content or subscribing to our newsletter. To block email pixels, set your email client to suppress automatic image loading.

Do Not Track

No universally accepted standard exists for browser Do Not Track signals. Our Website does not currently alter its data practices in response to such signals.

Who We Share Your Data With

We share personal data only as described below and never for purposes beyond those in this Policy. Email service providers. Third-party platforms that deliver our newsletters process subscriber data solely for that purpose, under written agreements that prohibit independent use. Advertising and affiliate partners. Attribution signals — device identifiers, IP addresses, click data, and conversion events — are passed to commercial partners to confirm campaign performance. This may constitute a “sale” or “sharing” of personal data under the CCPA. California subscribers may opt out as described below. Technology vendors. Hosting, analytics, and other infrastructure providers may access limited data as part of their services, under written confidentiality terms. Affiliated entities. Entities under common ownership or control may receive data for coordinated publishing, marketing, or operational purposes, subject to equivalent data-handling standards. Legal and regulatory authorities. We
disclose data where required by law, valid legal process, or to protect our rights and the safety of others. Business transfers. If our publication is involved in a merger, acquisition, or asset sale, subscriber data may transfer to the relevant counterparty. We do not sell subscriber email addresses or personal profiles to unrelated third parties for independent marketing beyond what is described above.

Data Retention

Active subscriber data is retained for as long as your email address remains on our active newsletter list. Upon unsubscribe, your address is moved to our suppression file and retained indefinitely to prevent re-contact. Analytics and technical log data is retained for a limited period — typically up to thirteen (13) months — before being deleted or anonymized. Where data is relevant to a legal matter or compliance obligation, we retain it for as long as that purpose requires.

Security

We apply proportionate technical and organizational measures to protect personal data against unauthorized access, loss, and disclosure. These include TLS encryption for data in transit, access controls, and periodic security reviews. No internet-connected system is completely secure. We cannot guarantee that transmissions over public networks will not be intercepted. If a data breach triggers mandatory notification obligations under applicable law, we will notify affected individuals and authorities within the legally required timeframe.

Your Privacy Rights

California residents — CCPA / CPRA

The California Consumer Privacy Act, as amended by the California Privacy Rights Act, gives California residents rights over their personal information. In the preceding twelve months, we may have collected and — in some instances — sold or shared the following categories: contact identifiers (names, email addresses, IP addresses, device IDs); internet and network activity data (email-open records, click histories); approximate geolocation from IP analysis; commercial interaction data; and behavioral inferences. California residents may request disclosure, deletion, correction, or portability of data we hold; opt out of any sale or sharing; and exercise these rights free from discriminatory treatment. Submit requests to support@nutritionnourish.com with subject line “California Privacy Rights.” We respond within forty-five (45) calendar days, with a possible extension. We honor Global Privacy Control (GPC) signals from California IP addresses as valid opt-out requests.

Nevada residents

Nevada residents may opt out of covered information sales under Nevada Revised Statutes Chapter 603A by writing to support@nutritionnourish.com.

Other U.S. states

Residents of Colorado, Virginia, Connecticut, Texas, Oregon, Montana, and other states with enacted consumer privacy laws may have rights to access, correct, delete, and port their data and opt out of targeted advertising or data sales. Submit requests to support@nutritionnourish.com.

EEA, UK, and Switzerland

Where GDPR, UK GDPR, or Swiss data-protection law applies, you have rights of access, rectification, erasure, restriction, portability, and objection — including an unconditional right to object to direct marketing. Contact support@nutritionnourish.com; we respond within one calendar month. You may also complain to your local supervisory authority.

Canada

To the extent PIPEDA or applicable provincial law governs our activities, Canadian subscribers may access, correct, and withdraw consent over their data. Write to support@nutritionnourish.com.

International Data Transfers

This Website is operated from the United States. If you access it from outside the United States, your personal data is transferred to and processed in the United States, where data-protection standards may differ from those in your home country. Where GDPR or another international framework requires specific safeguards for such transfers, we will implement appropriate mechanisms to the extent those frameworks apply to our activities.

Additional Terms

Third-party links. Our Website and newsletter may link to third-party websites — including recipe sources, product pages, or partner publications. We are not responsible for the content, privacy practices, or availability of those sites. Following external links is at your own risk. Scope. We operate under U.S. law. References to international frameworks apply only where those frameworks independently govern our activities. Accessibility. We are committed to making this Policy and our Website accessible to people with disabilities, consistent with the Americans with Disabilities Act. Contact support@nutritionnourish.com if you encounter accessibility barriers. Policy updates. We may revise this Policy at any time. The current version is always posted at nutritionnourish.com with an updated Effective Date. Continued use of the Website or receipt of our newsletter after a revision constitutes acceptance.

Contact Us

For privacy questions, rights requests, or opt-out submissions: