Overnight Oats — The Easiest Healthy Breakfast

Overnight oats are a modern breakfast favorite because they require no cooking and can be prepared ahead of time. They are rich in fiber, filling, and highly customizable with fruits, nuts, and seeds.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1 tablespoon chia seeds
• 1 teaspoon honey
• Fresh berries or banana slices

Instructions

Combine oats, milk, chia seeds, and honey in a jar or container. Stir thoroughly and refrigerate overnight.

In the morning, top with fresh fruit and enjoy directly from the jar. This breakfast is excellent for people with busy schedules.